Private and Therapeutic Sessions

Allow yourself the opportunity to focus on body, mind and spirit.

The pace we move at in our world allows us to disconnect from our natural awareness.  Sessions will include time developing a greater awareness of your body, breath and relaxing your mind.  Turning our focus inward helps us to reconnect to what is important both on and off the mat.  While we benefit from group classes, private Yoga sessions take it a step further creating a practice that focuses on your unique purpose.  

• You will learn in the privacy of your own home or office
• We'll work together on what you need the most - that might include 
  • relaxation techniques
  • poses attending to chronic concerns
  • a gentle restorative practice
  • ways to focus your mind
• Hands on assistance allows you to achieve greater strengths in your practice.
• Scheduling the appointment helps you to incorporate a healthy and relaxing activity into your busy life
• Experienced students refine your practice or introduce meditation into your time on the mat

 — Krishnamacharya, known as the father of modern yoga stated 

"If you can breathe, you can do yoga."

                Be Present

I encourage each individual to accept     where their body is today.  You cannot be someplace else at this moment in time; so lets forget what we were yesterday and where we want to be tomorrow and spend an hour right where we are, enhancing our body, mind and spirit.  Once you develop a regular practice, it allows you to meditate while exercising.  The rhythm and flow of the postures allow you to be present in the moment.  I feel that this serenity can carry over into the rest of your life.


                 Priced Right Privates

For sessions in my home studio - you determine the price you pay.  It is my desire to share yogic knowledge and I do not feel that price should be a barrier.  So you determine how much to pay, no questions asked. That way you can create a sustainable practice based upon your means and perceived benefit.

Sessions range from 50 min to 1 1/2 hours.

If I travel to your home or office in the Lake Country area I have established pricing at $65.00.

I offer multiple session discounts to minimize cost as a barrier. 

Connie@senseofwonderyoga.com

Call Connie with any questions ~ 414-581-9936
Waukesha, WI 53188
Serving Lake Country, WI Yoga Needs